Three women in fitness or bodybuilding competition outfits smiling and posing for photo, with a collage of black-and-white photos of women in similar competition settings in the background.

nATURAL SPECIALIST ONLINE PT & COACHing

For the natural woman wanting to achieve their body, strength, fitness and performance goals..

Recent team results

Two women standing outside near a modern glass building, smiling. The woman on the left has blonde hair, is wearing a black shirt, jeans, and white sneakers. The woman on the right, a bodybuilder, is wearing a sparkly blue bikini, high heels, and is holding a certificate and a large trophy. They are posing together, with the bodybuilder pointing to the trophy.
A woman standing on the first place podium at a race event, holding a medal, wearing athletic attire, pink shorts, and pink running shoes, with a background banner displaying the 'Run Through' logo.
A woman with dark hair wears a light pink sleeveless top, standing in a retro-style diner with pastel pink and blue decor, round pink and white stools, and a colorful background with shelves and posters.
Side-by-side mirror selfies of a woman in casual fitness attire. The left photo shows her wearing a white lace bra, black underwear, and socks, taking a mirror selfie in what appears to be a bedroom with cluttered shelves. The right photo shows her smiling at the camera, wearing glasses, a black t-shirt, beige pants, and pink sneakers, standing in a hallway or waiting area with a clock and signs on the wall.

how emily can help…

Side view of two women, one with tattoos and one with tattoos, both topless, standing against a plain wall.

Weight loss, lifestyle change & body transformation.

Three women celebrating at a fitness competition. Two women are in bikinis with medals and trophies, and the third woman is in casual clothing, smiling in the center.

Bikini competition prep, bodybuilding & fitness modelling.

Two women celebrating at a race with medals, race bibs, and a crowd in the background under a clear blue sky.

Running, hybrid training & fitness races.

Group of six women in workout clothes standing in a gym, smiling at the camera.

Community, empowering friendships & team events.

Work With Emily

our vision

Emily Olivia Coaching is a Natural Specialist Coaching team, led by IFBB Pro Athlete and Lifetime Natural Emily Olivia with the goal to help women achieve their goals, naturally.

In a world saturated with Performance Enhancing Drugs, Weight Loss injections and substance abuse compromising health in the name of “results” we strive to achieve our clients goals without hindering our bodies in the process.

From everyday weight loss and lifestyle change, to competitive athletes in bodybuilding, running & hybrid training, we work with a huge variation of clients to help them see progress naturally.

We want to transform women, naturally, so no matter your goal, you can gain confidence in your body, your lifestyle, your daily habits and your health.

Learn more
Six women dressed in athletic wear standing together in a gym, posing for a photo. The gym has exposed brick walls, blue accents, workout equipment, and graffiti-style writing on the walls.

oNLINE cOACHING

Natural Pro Coaching is a online coaching service, you work exclusively with Emily Olivia to achieve your physique goals with coaching tailored to you…

A collage of various women in underwear and swimsuits, posing in different settings and angles.

weight loss & Lifestyle cOACHING

Multiple packages available suited to
different budgets.

From;

  • Lifestyle change & transformation

  • Reverse dieting and gaining weight.

  • Improving relationships with food and managing binge eating difficulties.

  • Growing muscle, or improving fitness.

  • Weight loss and newly in the gym.

  • Prep towards weddings, holidays and other lifestyle goals.


Collage of female bodybuilders and fitness competitors, many on stage or at events, showcasing muscular physiques, wearing bikinis or competition attire, with awards and medals.

coMPETITION prep and bodybuilding coaching

Competition prep is a bespoke coaching service, tailored to each clients unique needs in order to get them stage ready from diet and training to posing and show day guidance.

Our team has a 100% placing record for 2025 and has been creating athletes since 2022.

Two women in an indoor gym or fitness studio, one with long wavy hair wearing a sports bra and shorts, the other with long straight blonde hair wearing a cropped top and shorts, standing near a mirror with a black and blue interior, neon signs, and other people in the background.

Posing coaching

£50-£170, singular sessions to packages.

Posing coaching is exclusively to learn how to pose on stage, for Bikini, Wellness and Fit Model across multiple federations.

It is tailored to each individual client and their needs, whether they are seasoned athletes or complete first timers.

Sessions vary from 30 mins to an hour, and are available in-person or online.

Contact Us

Interested in working together?
Fill out our contact form and we will be in touch shortly with more information!

We can’t wait to hear from you!